Weekly Meditation: Being Wrong Being wrong is not always the worst thing that could happen to us. So many of us get stuck in the feeling of being right and it is actually keeping us stuck spiritually. This also effect us creatively, and intellectually. We can do better, with just a little bit o help. So
#MondayMotivation: Trust Your Instincts | Weekly Meditation “Trust your instincts, they are a message from your inner child.” #MondayMotivation: Trust Your Instincts I think sometimes we get so caught up in fear, overthinking, and the stress of life that we forget to trust our instincts. Each of us holds a voice inside of us that
#MondayMotivation: Energy | Weekly Meditation #MondayMotivation “Your energy is contagious: Either you affect people or infect people.” T. Harv Eker Positive Energy Is Contagious What you think, feel, see, hear, and do affects others based on the way you share it with the world. How does your energy speak to others? This is sometimes a difficult
#MondayMotivation: Stress Less | Weekly Meditation “Live More, Stress Less.” – Anonymous Stress Less Breathe and stress less. The amount of energy it takes to stress, you could be enjoying and living your life to the fullest. Stress actually brings on depression, anger, physical illness, and more stress. Sometimes we just have to let go
#MondayMotivation: Bondage Of Self | Weekly Meditation “God, I offer myself to Thee- To build with me and to do with me as Thou wilt. Relieve me of the bondage of self, that I may better do Thy will. Take away my difficulties, that victory over them may bear witness to those I would help of. “Thy Power, Thy Love, and Thy Way
#MondayMotivation: Detachment | Weekly Meditation “The root of suffering is attachment.” – The Buddha Detachment Detachment does not mean that you walk away from everything and detach from life, it just means that whatever you are holding onto so tightly does not have to control you. I think sometimes detaching from people, places, and things
#MondayMotivation: I’m Free | Weekly Meditation “Today, I’m free.” – Anonymous Free The moment we enter recovery, surrender to a new way life, and work a program, is the moment that we are free. So many of us spent what felt like a life time searching for an easier way out of addiction when really the
#MondayMotivation: Relax | Weekly Meditation “Breathe. Relax. Just Be.” Relax When we relax the mind, body, and spirit we allow the miraculous to happen. Meditation is a time of reflection, communication with your higher self and your higher power, and a time to relax and just be. This week, let us focus on relaxation as
#MondayMotivation: Keep Hope Alive | Weekly Meditation “There is nothing we cannot live down, and rise above, and overcome.” Ella Wheeler Wilcox Keep Hope Alive How many of us have lost faith or hope and really believed that things will not be OK? How many of us dropped to our knees begging our higher power to
#MondayMotivation: Hakuna Matata | Weekly Meditation “Hakuna Matata. It means no worries for the rest of your days.” – The Lion King Hakuna Matata When life gets too complicated or scary, sometimes you just got to say “Hakuna Matata.” I have found that it doesn’t matter whether I am going through something or not, I
