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7 Chakras For Mind, Body, Spirit Meditation Practices

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Are you looking to enhance your meditation practices by incorporating some new age concepts and ideas? The wonderful thing about meditation is that there are so many ways to do it, so exploring new options is an excellent way to enhance your life, as well as your recovery.

How To Meditate To Chakras

8 Simple Steps To Practice Chakra Meditation

Chakra Meditation For Deep Healing And Balancing

What Are The 7 Chakras?

Root Chakra – Foundation











Physical: Base of spine (tailbone area).

Affects:  survival issues such as money and food.

Color: Red

Stone: Red Jasper, Hematite, Jasper Brecciated

Sacral Chakra – Acceptance











Physical:  Lower abdomen (2 inches below the belly button – 2 inches in).

Affects: Sense of well-being, pleasure, and abundance.

Color:  Orange

Stone:  Carnelian, Obsidian Snowflake, Tiger Eye

Solar Plexus Chakra – Confidence











Physical: Stomach (upper abdomen area)

Affects:  Self-confidence, worth, and esteem.

Color: Yellow

Stone: Citrine, Yellow Jasper, Prehnite

Heart Chakra- Love











Physical: Center of chest (slightly above the heart).

Affects:  Inner peace, love, and joy.

Color: Green

Stone: Rose Quartz, Aventurine, Agate Green Moss

Throat Chakra – Communication











Physical: Throat

Affects: Communication, self-expression, and truth.

Color: Blue

Stone: Agate Blue Lace, Jasper Leopardskin, Sodalite

Third Eye Chakra – Focus











Physical: Between the eyes on the forehead (also known as the Brow Chakra).

Affects:  Imagination, wisdom, thought, and intuition.

Color:  Purple

Stone: Moonstone, Unakite, Howlite

Crown Chakra – Spirituality











Physical: The very peak of the head.

Affects:  Inner/outer beauty and connection to our spirituality and higher power.

Color: White

Stone: Amethyst, Clear Quartz, Lepidolite

Related: Chakra Toning – Chopra Center


Chakra Cleansing & Activating Guided Meditation

Meditation is a great way to free the mind, body, and spirit and help relieve pain, stress, and anxiety. Recovering from drugs and alcohol is a process and working a program is a practice and many people find that meditation adds to their program. There are many ways to meditate like art, music, dance, exercise, and readings, so feel free to explore and enhance your recovery through various forms of meditation practices today.

Check out our weekly meditation here: #MondayMotivation 

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