Will I Always Have Alcohol and Drug Cravings?
Alcohol and drug cravings can occur whether you’re still in active addiction or have been in recovery for some time.
Dealing with cravings for drugs and alcohol can be frustrating, which is why it helps to know how to combat them and manage them with healthy coping mechanisms so that you don’t return to abusing substances.
Even with some tips to fight alcohol and drug cravings, you may find yourself stuck with the desire to use. So, do alcohol and drug cravings actually go away?
Why Do Alcohol and Drug Cravings Happen?
In order to understand if and when alcohol and drug cravings go away, it’s important to know why they happen. Alcohol and drug cravings are best explained as an intense desire to use substances. There may be an urge to either return to or continue abusing them.
Cravings for drugs and alcohol can occur anywhere from hours to days to weeks to years after the last use because the brain remembers the rewarding effects of the drugs but, unfortunately, typically tends to forget the negative effects of them.
Will the Alcohol and Drug Cravings Ever Go Away?
The truth is that alcohol and drug cravings can go away. After putting down all substances, cravings for drugs and alcohol can become less intense over time, but it’s also important to remember that everybody is different and may experience relief from cravings at different times.
Some people may find that once they stop using drugs and alcohol, they have little to no cravings while others may experience more intense cravings in the beginning, but as they continue to stay sober, the cravings begin to dissipate.
Tips to Fight Drug Triggers & Cravings
Some tips to combat drug triggers and cravings include being open and honest about when they occur with trusted sober supports, a sponsor, and/or addiction professionals.
In addition to this, it can help to reach out and ask for support when feeling triggered or having cravings as well as trying some healthier coping skills like taking a walk, exercising, taking deep breaths, surrounding yourself with positive people, etc.
There are a number of ways you can distract yourself and keep yourself busy long enough for the cravings to pass. It’s always better to get through them, rather than give into them and ignite the allergy of addiction all over again.
If you, or a loved one, are struggling with alcohol and drug cravings, it’s going to be okay. It’s better to push through the feelings, triggers, and cravings rather than resort back to the same substances that left you feeling stuck.
Do you find yourself unable to get through the cravings because you keep turning to drugs or alcohol?
Then now is the time to break free from addiction by getting help from a leading alcohol and drug rehab center like The Watershed. Call for help now at 1-800-861-1768.Tags: Addiction, craving, drug addiction, drug cravings