3 of the Best Ways to Deal with Emotions in Early Recovery from Addiction
Dealing with emotions when you’re in early recovery from addiction isn’t always easy. After all, it’s likely that you turned to drugs or alcohol to help you deal with your feelings when you were active in addiction. Now in recovery, you have to focus on healthier coping mechanisms and it can be tricky. However, it can be manageable when you know the appropriate steps to take when intense feelings, like anger or sadness, start to show up.
Ways to Deal with Emotions in Recovery from Addiction
There are many different ways to handle emotions that come up throughout the day or week, but it helps to have a handful of effective options beforehand. The last thing you want when you’re in recovery from addiction is to become angry or sad all of a sudden and then not know what to do other than resort back to drugs or alcohol. That’s why these ways of coping with your emotions can help you when you need to calm yourself down.
1. Talk It Out with Your Sponsor
It’s critical to work with a sponsor when you’re in recovery from addiction because they guide you through the 12 Steps and ultimately, through your recovery. When you’re feeling angry or sad, make sure you speak with your sponsor before taking action and doing something rash. Your sponsor wants to help you just as their sponsor helped them. So, let your sponsor help you. Even simply just venting to your sponsor about what is going on can make a huge difference for you.
2. Let Yourself Process Your Feelings
Whether you’re feeling depressed or have become angry over something that has happened, it’s important to know that you don’t have to necessarily block your feelings. In fact, it’s healthier to let yourself process what you are feeling. However, don’t just immediately act on what you are feeling. When you’re in recovery from addiction, you get to “play the tape through” instead of just doing before thinking twice. Allow yourself time to calm down, and when you are feeling a little bit more at ease, go over what has happened and how you are feeling. Processing what you are feeling can help relieve some of the pressure and make you feel better when you take a real look at what’s going on.
3. Channel Your Emotions Through a Hobby or Activity
A great way to deal with your emotions when you’re in recovery from addiction is by refocusing yourself on a favorite hobby or pastime. When you’re feeling mad, start writing or go for a jog. Do something proactive that will take your mind of what you’re feeling for a while and help you cool off.
It’s not always easy dealing with emotions, but it is important to cope with them in a healthy manner. Otherwise, you put yourself at risk for picking up and practicing unhealthy coping mechanisms, like alcohol and drug use – which is exactly what you don’t want when you are in recovery from addiction!
It is possible to cope without resorting back to drugs and alcohol, and it is possible to recover from addiction. If you find yourself unable to get or stay sober, call The Watershed for help today at 1-800-861-1768.Tags: Addiction, addiction recovery, Recovery