5 Ways You Can Find Freedom from Addiction
Being addicted to drugs and alcohol can be painful. Not only can an addiction be physically grueling, but it can also be mentally debilitating because addiction changes you. It can turn you into someone you aren’t and strip away the goals and dreams you had for yourself. So how do you face your addiction and find freedom from the false identity created by your addiction?
How to Be Free from Active Addiction
There are several critical ways to conquer your addiction, beginning with making the decision to receive help for your disease and going to a drug rehab to receive the treatment. Even after these, you can still find more peace in your recovery. There is no ceiling to the freedom you can truly experience in sobriety.
1. Make the Commitment to Yourself to Seek Help
Making the decision to receive help for an addiction to drugs and alcohol is critical. It may be the first time in a long time that you invest in yourself and your health. Coming to a decision about needing help shouldn’t be viewed as being weak but rather as being strong because you are deciding to confront your inner troubles that have been causing you to turn to substances in the first place. Recovery begins with the desire and decision to change, so this is a beautiful step toward freedom.
2. Medical Detox & Inpatient Rehab
A safe and ideal way to begin the process of recovery from addiction is at a medical detox and inpatient drug rehab. The idea of going to receive treatment at a facility for addiction may be scary or overwhelming at first, but it’s better to detox off the substances at a medically supervised facility than alone at home. You can experience the beginning of what freedom from addiction feels like when the substances are starting to get out of your system and you begin working on yourself with professionals and peer supports at a rehab. A medical detox and drug rehab allow for a safe environment for you to readjust to a life without the use of substances.
3. Professional Help & Support
As part of an aftercare plan or throughout your recovery, you may want to sort through underlying issues with a professional, sober supports, or both. This can allow for a new sense of freedom because the past may be keeping you from being present in your life. By discussing and working through issues with others, you may come to find peace and acceptance that you never thought was possible during active addiction.
4. Develop Healthy Coping Skills
Finding new ways to cope instead of turning to substances will not only help prevent a relapse, but it can also open the door for a new sense of freedom. You can discover new and healthy ways to deal with problems in your life, which will help you begin to develop a better response to problems than you previously had. You may even find a new passion along the way, like cooking, sewing, running, etc.
5. Discover Your Passion
Whether you have discovered an activity you like because of trying different healthy coping skills or are on the hunt to find a hobby that excites you more than drugs ever could, having a passion can be freeing. By discovering what your passions are and taking part in them on a regular basis, you can embark on a completely new experience that fills you up more than substances. Whether you like writing, reading, weightlifting, swimming, or another activity, keep up with your passion because it’s a healthy way to experience freedom and joy.
There are so many ways to find more and more freedom from addiction. As time goes on, you may want to try even more freeing activities and coping mechanisms that enhance your recovery. Now that you are not enslaved to addiction, you can finally embark on these and live your life to the fullest without the crutch of alcohol and drugs.
If you are struggling to find freedom from drugs and alcohol, then you need to know that you are not alone and you CAN recover. Find an addiction treatment center near you for help today.Tags: Addiction, addiction recovery, drug addiction, drug free