4 Ways to Cope When Your Loved One Seeks Treatment for Addiction
When a loved one goes to receive inpatient treatment for addiction to drugs or alcohol, you may feel relieved that they are finally getting the help they need. However, you may also struggle with other emotions, like confusion, anger, sadness, and distress. While it’s great that your loved one is receiving the care that they will need to recover from addiction, you may be struggling with how to cope over your loved one leaving for rehab. It can benefit you to learn about some healthy ways of coping while your loved one is receiving inpatient care.
Ways to Cope When a Loved One Goes Into Treatment for Addiction
By simply remaining in contact with your loved one, being committed to caring for yourself, breaking away from codependency, and learning about the disease of addiction, you can learn to cope with your loved one seeking treatment for addiction.
Stay in Contact with Your Loved One
While your loved one is away getting treatment for addiction, you can still remain in contact with them. Depending on the treatment center that your loved one has gone to, you may only be allowed to speak during specific hours of the day or speak with them only when they are with their therapist for the first few days. Every treatment center has their own rules and regulations regarding phone calls and other means of contact, so make sure you check with the facility beforehand so that you know what to expect. Be sure to get the correct mailing address as well, so that you can write letters and/or send care packages to your loved one when appropriate.
Don’t Forget to Take Care of Yourself
Your loved one may need your support as they start the process of recovery, but don’t get so caught up in your loved one’s recovery that you forget to take care of yourself. Don’t let yourself get overwhelmed with fear or worry. Try to keep to a schedule, reach out to trusted family and friends, and maintain a healthy diet and exercise. The last thing your loved one would want is for you to feel so troubled or overwhelmed that you can’t sleep, eat, or function as you normally would. The only way you will be able to support your loved one during this difficult time is by first making sure that your mental, physical, and emotional health is in check too.
Watch for Being Codependent
You may find yourself struggling with codependency issues as your loved one seeks treatment for addiction. You could even start feeling as though you need them in order to function or that you have to become the “caretaker” to hold the relationship together, both of which are not healthy. Do your research on codependency and watch out for codependent behaviors, which can ultimately hurt your loved one’s progress in recovery. For example, don’t excuse your loved one’s negative behaviors, blame everyone but your loved one for their addiction, or continue to provide income or shelter when they refuse to follow their treatment plan.
Educate Yourself on Addiction
Above all, be there to support your loved one’s recovery by having an accurate understanding of addiction. Research the addition treatment process and what you can do to provide encouragement to your loved one as they continue on with the process of recovery. You may even find it helpful to go to support groups for loved ones of addicts or to 12 Step Fellowships like Nar-Anon, which are designed to help the loved ones of addicts as they cope with their loved one’s addiction and/or recovery from addiction.
These are a few ways you can cope with your loved one seeking treatment for addiction. It is critical to make sure that you don’t compromise your health while trying to support your loved one because that wouldn’t be good for either of you. Like your loved one, you should do your best to take everything in one day at a time. Your loved one may be going through a difficult time now and it may put a strain on your relationship for the time being, but ultimately, your lives will benefit as a result of your loved one receiving the critical help they need to combat addiction.
Is your loved one looking for an inpatient rehab to get treatment for addiction? Call The Watershed now at 1-800-861-1768.Tags: alcohol and drug rehab, Codependency, family disease