5 Helpful Tips to Share With Someone Whose Afraid to Quit Drinking
When someone you know is afraid to quit drinking but has a serious alcohol abuse problem, it helps to offer encouragement and support. It’s critical to make sure that you have pertinent information and appropriate responses to help nudge your loved one in the right direction toward recovery.
Tips for People Trying to Quit Drinking
These five tips can provide assistance when you are trying to communicate with and support a loved one who is afraid to quit drinking.
1. Understand Quitting Drinking Is a Change – But a Positive One
It goes without saying, but putting down alcohol is a huge change, especially when you suffer from alcoholism or alcohol abuse. Preparing your loved one for this reality and validating how drastic of a change it is to quit drinking is important. However, make sure that you let your loved one know it is a good change and that it will only help them live a better life in the long-run.
2. Create a Network of Support
Your loved one may be so overwhelmed when they quit drinking or even start thinking about putting down the booze. Encourage them by letting them know that there are various resources and support systems available to them, including 12 step meetings, sober supports, sponsor, and even counselors as well as other professionals in the addiction treatment industry.
3. Take It One Day at a Time
It may sound cliché, but let your loved one know that it’s okay to take each day, or even moment, as it comes. Recovering from alcoholism isn’t easy, but it’s worth it. At the same time, it can be overwhelming for an alcoholic to think they can never drink again or have to remain sober forever. Suggest that they stay sober for the day or worry about getting through each moment as it passes by, which can take such a weight off their shoulders.
4. Push Yourself to Reach Out for Support
When making an effort to support your loved one’s recovery, try to encourage that they reach out for support as much as possible. The reality is that the road to recovery isn’t easy. Support will play an integral role in your loved one’s journey, which is why it’s important to let them know that it’s okay to reach out to sober supports and even professionals when necessary.
5. Don’t Go Back to Drinking – No Matter What
Above all, it’s essential to remind your loved one to refrain from drinking alcohol no matter what. While there may be difficult times ahead, there are a number of resources and various types of support that your loved one can turn to instead of returning back to alcohol.
Recovering from alcoholism is going to take hard work, but your loved one is more than capable of achieving and maintaining sobriety. They may be afraid to quit drinking at first, but once they get a taste of the freedom of sobriety, they may just wonder why they didn’t get the help they needed sooner!
If you’re trying to find the right treatment center for your loved one, The Watershed is here to help. With multiple addiction treatment centers and a wide variety of treatment programs, The Watershed has been able to help over 55,000 patients since 1998. Let us help your loved one recover from alcoholism too. Contact The Watershed today at at 1-800-861-1768.Tags: addiction recovery, Alcohol abuse, Alcoholism