3 Ways You Can Practice Self-Care in Early Recovery from Addiction
Practicing self-care in early recovery from addiction can play an important role in helping you maintain your sobriety. This is because as important as it is to work a solid program of recovery, it’s also crucial that you take care of yourself and remain gentle with yourself as you embark on your journey toward a completely new way of life in recovery.
Ways to Practice Self-Care in Early Recovery from Addiction
Self-care in early recovery from addiction is just as helpful and necessary as taking care of yourself during any other time in your life. If you fail to take care of your needs or give yourself a break, then you may find yourself growing irritable, frustrated, or discontent – all of which can push you to unhealthy behaviors and thinking patterns.
1. Put an End to All Negative Self-Talk
One of the best ways you can practice self-care in early recovery from addiction is by altering your self-talk. If you are prone to creating a negative dialogue with or about yourself, then it’s time to start being kinder to yourself. Instead of practicing negative self-talk and bringing yourself down, try reciting affirmations each morning. Throughout the day, watch for when you start thinking negatively about yourself and remind yourself of your affirmations.
2. Allow Yourself Time to Heal from the Wounds of Addiction
Addiction can result in all types of negative consequences, but it can also leave emotional wounds and scars. Don’t be too hard on yourself or rush the healing process. Give yourself the time you need to recuperate and flourish in your recovery.
3. Keep Up with Your Recovery Program But Don’t Burn Yourself Out
While it is important to work a solid program of recovery, it’s certainly not beneficial to run yourself into the ground. Be cautious of overexerting yourself, especially when you’re early in recovery from addiction. Try to find a healthy balance between working a program of recovery and living. You don’t want to burn yourself out because then you may become resentful over working the program you will need to maintain your sobriety long-term.
There are many ways to practice self-care, but these are some of the most helpful when you’re in early recovery. The reality is that recovering from addiction can be tricky and overwhelming at times, which is why it’s necessary to remember to be kind with yourself. Practicing self-care is a great habit, even when you’re not in early recovery!
Are you unable to gain any time in recovery because you can’t seem to put down alcohol and/or other drugs? Now is the time to reach out for help. Call The Watershed Addiction Treatment Programs today at 1-800-861-1768.Tags: Addiction, drug addiction, early recovery, Recovery