How to Stay Sober Long-Term: 4 Tips to Help You Maintain Sobriety
Are you curious about how to stay sober long-term? Getting sober after suffering from an addiction to drugs or alcohol takes serious work, but maintaining your sobriety does too.
How to Stay Sober Long-Term
So how can you do your best to hold onto your sobriety? These suggestions below can help you continue living a life in the freedom of recovery by explaining how to stay sober long-term.
1. Go to a 12 Step Program, Get a Sponsor, and Work the 12 Steps
Twelve Step Fellowships are one of the most effective ways to begin recovering from addiction to alcohol and drugs, but they are also incredibly beneficial for maintaining your recovery as well. These 12 Step Programs offer support. People who are just beginning on their journey toward recovery and people who have gained a great amount of sober time over the years come to these meetings to share their experience, strength, and hope. However, there’s more to these meetings than just showing up. To truly reap the benefits that these 12 Step Programs have to offer, you will want to work the 12 Steps with a sponsor, who is another individual in the program that has been through the 12 Steps with their sponsor. This can help you get and stay sober long-term because these programs offer support and a solution that’s far more effective than resorting back to using substances.
2. Understand Addiction as a Disease
When questioning how to stay sober long-term, it’s important to remember that addiction is a disease. It is chronic and progressive, which is why it’s critical to understand that getting sober doesn’t “cure” you or mean that you are now all of a sudden able to use drugs or alcohol. Addiction is treatable, but you have to keep working on yourself to hold onto your sobriety. You have to continue staying vigilant with your recovery program in order to prevent reverting back to old patterns of behavior and thinking.
3. Practice Self-Care
Practicing self-care is an important part of maintaining sobriety long-term. If you aren’t taking care of yourself, how can you expect to truly live in the freedom that recovery can provide? In recovery, the acronym HALT stands for Hungry, Angry, Lonely, and Tired, which refers to the different areas you will want to pay close attention to. It is important to keep each of these aspects in check because it is when you aren’t taking care of yourself that you are most prone to acting out or engaging in negative behaviors. So, when you’re feeling hungry, make sure that you eat something. When you’re tired, try to get some sleep or rest for a bit. When you notice yourself getting angry or upset, take a deep breath. When you’re lonely, reach out to your sober supports and trusted friends.
4. Be There to Support and Help Others
One of the best ways you can hold onto your sobriety is by giving away what was so freely given to you. What exactly does that mean? It means that it helps to help others! Remind yourself about all of the support and suggestions you received from your network of sober supports, sponsor, and members of your 12 Step Program. Give the same support that was given to you and you may just notice that you feel good about being there to help someone else in the same way that others were able to help you.
Recovery truly can set you free, but it’s important to remind yourself to get back to the basics when necessary. This means that you should never let yourself get too complacent with your recovery. In order to maintain your sobriety long-term, you will need to keep working your program of recovery, understanding addiction as a disease, taking care of yourself, and supporting others in recovery just as you were supported.
If you can’t even imagine living a moment sober because you’re stuck in the pain of addiction, then reach out for help today. Recovery is possible and you can live a beautiful life in sobriety – but you have to work hard to achieve and maintain it. Not sure where to start? Contact The Watershed for support and information about our addiction treatment programs. We are available 24/7. Call The Watershed today at 1-800-861-1768.Tags: addiction recovery, how to stay sober, Recovery, sobriety