6 Helpful Tips for Those in Early Recovery from Addiction
Being in early recovery from addiction can be tough, but it’s worth it to experience life without the crutch of any substance. Since the road to recovery is anything but easy, it can be helpful to have some tips for dealing with the rough start toward a better future.
Tips for Early Recovery from Addiction
These are six basic tips that can help you if you are in early recovery from addiction, or if you just need to get back to the basics in your recovery so that you can continue maintaining your sobriety long-term.
1. Take It One Day at a Time
One critical piece of advice to the newcomer, and even the old timers, is to take everything one day a time. If that is still too much to handle, take it one moment at time. This means that if you find yourself projecting into the future or trying to stay sober “forever,” take it back a notch by staying in the moment and getting through each moment as it comes. Your life in recovery will get so much better when you stop focusing on moments that haven’t even happened yet or may not even happen at all.
2. Get to 12 Step Meetings
In order to protect and nurture your newfound sobriety when you’re in early recovery from addiction, it’s imperative to get to 12 Step meetings. In fact, it’s critical to continue going to these meetings and working a 12 Step Program even if you have years of clean time. The reality is that addiction is a chronic, progressive illness, so you will need to keep yourself in check in order to hold onto your sobriety. Working a 12 Step Program is one of the best ways to do this because you have support and the ability to help others which ultimately helps you stay sober long-term.
3. Form a Network of Support
When you’re in early recovery from addiction, it is essential to create a support network. You can do this by reaching out to members in your 12 Step Program and by getting a sponsor. A sponsor is someone who has worked the 12 Steps and is willing to guide you through the process too. Without having a solid support system, it can be tough to get through uncomfortable feelings, triggers, and cravings. Reaching out can help you feel connected and ultimately strengthen your recovery.
4. Take Care of Yourself
Taking care of yourself is always important, but it’s necessary in order to hold on to your sobriety. If you don’t take care of yourself or handle basic needs, you can end up getting triggered to use. So when you’re hungry, make yourself something to eat. When you’re angry, try to calm down. When you’re lonely, reach out to someone you trust. When you’re tired, get some sleep. If you don’t address these needs, you may end up getting irritable or stressed out, which can make you susceptible to a relapse, especially when you are in early recovery from addiction and most vulnerable.
5. Don’t Make Any Major Changes
A great piece of advice for anybody in early recovery from addiction is to not make any major changes during the first year of sobriety. This means that you should avoid starting a new romantic relationship, put off buying a house, and making drastic career changes. It’s only recommended that you don’t make these changes because sobriety in itself is a huge change. Too many changes at once can be overwhelming and you want to make that first year as simple as possible because you will already be dealing with getting your life back in order.
6. Get Honest with Yourself
Getting honest with yourself and eventually others is an important part of recovering from addiction. If you can’t be honest with yourself, you prevent yourself from truly flourishing in your sobriety. Working with a sponsor can help you get honest with yourself and others, especially as you work through the 12 Steps with their guidance.
These are some helpful tips to consider when you are in early recovery from addiction, but it’s important to listen to your team of addiction professionals, sponsor, and trusted supports. Try to be open-minded when it comes to taking suggestions from these professionals and supports because it will ultimately benefit you. Recovering from addiction may not be easy, but you can continue living free from the thralls of addiction.
Are you struggling to put clean time together? If you’re stuck in active addiction to drugs and/or alcohol, now is the time to get help and live in recovery. Call The Watershed today at 1-800-861-1768.Tags: Addiction, addiction recovery, early recovery, Recovery