Goals for 2019: Ideas to Help You Get Sober from Drugs and Alcohol
Creating and pursuing your goals for 2019, or any year for that matter is an effective way to help you understand and affirm what you want. Maybe 2019 is going to be the year that you get a new car, try out a different career, go back to school, or get sober from drugs and alcohol. Coming to an understanding of what you want out of life is one of the first steps you will need to take so that you can make it happen.
What Are Your Goals for 2019?
When considering your goals for 2019, think about what you truly want this year. If you’ve been struggling with getting sober from drugs and alcohol, then make this the year you triumph over your addiction and make the long-awaited, lasting change.
Ways to Help You Get Sober from Drugs and Alcohol
Here are several ideas to help you get sober from drugs and alcohol this year and achieve one of your most important goals for 2019.
Receive Treatment at an Inpatient Rehab Center
If you’re physically and/or psychologically dependent on a substance, then the best course of action to take is to seek help from addiction professionals at an inpatient rehab center. The truth is that if you could have stopped using drugs or alcohol on your own, you would have in 2018 or earlier. Addiction is a disease where you continue to use drugs or drink in spite of negative outcomes, so trying to quit cold-turkey without professional help rarely leads to long-term recovery. Getting help at an inpatient rehab center this year could be what you need to get off all substances and learn how to stay sober long-term.
Get an Effective Aftercare Plan
Going to an inpatient treatment center to help you get sober from drugs and alcohol isn’t the only type of treatment you should consider. After your inpatient rehabilitation, you may want to consider your aftercare options. Go over the different types of post-rehab treatment, like Partial Hospitalization Programs, outpatient programs, and sober living.
Get to a 12 Step Meeting
One of the best ways to get a jump-start in your recovery so that you can get or remain sober from drugs and alcohol is by going to 12 Step meetings. If you’ve never even been to a 12 Step Fellowship meeting before, then there is no better time than now in 2019 to go! You will find a network of support and program of recovery that can not only help you get sober initially but also maintain your sobriety as well.
Find a Sponsor & Work the 12 Steps
While just getting to a 12 Step meeting and listening will benefit you, the truth is that you will reap the most benefits from getting a sponsor and working the 12 steps of the program. A sponsor is someone who has been through the steps and they will guide you through the process. Working on these steps will help you see the reality of your drug and/or alcohol addiction. You may find relief during any of these steps, by the time you complete the steps, or as you continue to work on the steps.
Whether you decide to get sober from drugs and alcohol by going into an inpatient rehab center or through a combination of these different types of ways to recover, it is most important that you take the actions necessary to get the help you need. Don’t let 2019 be another year that you refuse or push away help. Get the help you need for alcohol land/or drug addiction today so that you can live your best life in sobriety this year.
The Watershed Addiction Treatment Programs offers comprehensive care that begins with a medical detox and inpatient rehab but extends all the way to outpatient programs and sober living. If you are in need of help, don’t wait. Call The Watershed today at 1-800-861-1768.Tags: Alcoholism, drug addiction, New Years, new years day, new years resolutions, Recovery