How to Prevent a Relapse During the Holidays
If you’re trying to find out how to prevent a relapse during the holidays, then it’s important to do your research and get some helpful tips to promote your recovery from addiction. Seeing family or friends and prepping for the celebration can be overwhelming, but you don’t have to let the holidays rule your emotions or push you into relapse mode.
Ways to Prevent a Relapse During the Holidays
Here are some helpful tips for staying sober and preventing a relapse during the holidays.
1. Choose Who You Spend the Holiday Season with Wisely
It’s important to make plans ahead of time so that you don’t leave yourself any idol time to end up spending the occasion alone. Even if your initial holiday plans are to go to a meeting, hang out with sober supports, or travel to visit family, it helps to have an idea of what you are doing. However, planning isn’t the only important part; it’s critical to carefully choose how you spend the day and who you spend it with. For example, if you know that visiting home means being around friends or family in active addiction or being around too much drinking, then you may want to consider making alternative plans this holiday.
2. Have Backup Plans
If your plans fall through, do you know what you will do? It helps to have a good backup plan so that you don’t end up alone or triggered to go to a bar, club, or party that you know you shouldn’t be going to. A backup plan for the holidays can include going to a 12 Step meeting, going out for coffee with some friends in the program, volunteering at a homeless shelter, or going to the movies. Whatever you decide to have as a backup plan, make sure that it helps keep you sober!
3. Keep Up with Your Recovery Program
Even over the holidays, it is necessary to work a program of recovery. This may include reaching out to newcomers, keeping up with your 12 Step meeting attendance, and communicating with your sponsor on a regular basis. After all, the best way to prevent a relapse during the holidays is by nourishing your recovery and making sure that you are staying on track!
4. Don’t Be Afraid to Ask for Support
Regardless of how your holiday celebration turns out, don’t be afraid to seek support. If you end up feeling tempted to drink or use drugs, pick up the phone and call a sober support. Don’t be hard on yourself for feeling triggered or getting overwhelmed. Even if you just notice yourself getting angered at something that was said or frustrated with how your plans turned out, you can still always reach out. It’s better that you get these unpleasant feelings out and share them with others who may be able to relate to how your feeling.
While these are just a few helpful tips, it always helps to remember the basics of recovery. That may mean getting to a meeting, being honest with yourself about how you’re feeling, calling your newfound network of support, and above all, not picking up drugs or alcohol no matter what.
Remember that the best way to prevent a relapse during the holidays is by preparing yourself and keeping up with your recovery. Have a happy holiday!
Are you feeling stuck because you can’t stay sober no matter what day of the year it is? The Watershed Addiction Treatment Programs is here to help. Our addiction specialists are available 24/7, even on holidays like Christmas and New Year’s. If you find yourself struggling or ready to get help to recover from addiction, then call The Watershed today at 1-800-861-1768.Tags: holiday season, relapse, Relapse Prevention, sober holiday, sober holidays, staying sober during the holidays