How to Manage Anxiety after Completing Drug Rehab
Completing drug rehab can feel great for a number of reasons, but it can also bring new challenges and an overwhelming amount of change. So, how do you manage anxiety after drug rehab treatment? Learning some helpful tips to combat anxiety after treatment can assist you in taking the best care of yourself and your recovery.
Managing Anxiety after Drug Rehab
Here are just a few great tips for managing anxiety after completing drug rehab.
1. Keep Up with 12 Step Recovery
If you haven’t already been to your first 12 Step meeting since completing drug rehab, then there is no better time to get to one than now. It’s critical to go to meetings, pick a sponsor, and find a home group. These are essential because it will help you build a support network, which you will need as soon as possible. The reality is that drug rehab programs are designed to help you get sober, but it is up to you to maintain your recovery by working a solid program.
2. Don’t Sweat the Small Stuff
Try to catch yourself when you get upset or anxious over the little things. Remind yourself how far you have come. Take a few deep breaths, try to look at all of the possible solutions to any problems you may be having, and reach out for suggestions from sober supports. Even though you may get frustrated at a roommate at your halfway house or have trouble finding a job as quickly as you’d like, try to stay positive and remember that you are sober today. Don’t let yourself get too worked up over things that can work themselves out over time.
3. Practice Healthier Coping Mechanisms
Not only is it essential to work on healthier coping mechanisms but it is also vital to actively practice them, especially when you feel stressed out or anxious. You don’t want to let distress or anxiety push you right back to drugs or alcohol. Try some healthier coping skills like writing, going for a walk, exercising, talking to a trusted friend or sober support, painting, etc.
4. Seek Additional Support When Necessary
There may be times where you get extremely anxious after completing drug rehab. You may have tried reaching out to sober supports or utilizing a healthier coping skill. So, if you feel that you are suffering from more anxiety than you can handle, reach out for additional support at a support group or from a professional. Don’t feel ashamed for needing an extra amount of support or for having to see a counselor because the reality is that recovering from addiction can be challenging. It’s most important to remember not to pick up drugs or alcohol again – no matter what. Get the help you need so that you don’t end up reverting back to using drugs or alcohol.
Completing drug rehab can be scary and overwhelming because you get to transition back into reality. Don’t let the fear of the unknown keep you from living your best life. Try these helpful tips to manage your anxiety after drug rehab and remind yourself how far you have come in your recovery already.
If you are struggling to get sober from drugs and alcohol or haven’t been able to get the help you need for addiction at a drug rehab, then now is the time to reach out for help. The Watershed Addiction Treatment Programs is here to help 24/7. Whether you need support or need to get yourself into treatment, you can call The Watershed at 1-800-861-1768.Tags: anxiety, Drug Rehab, how to deal with anxiety, inpatient rehab, rehab