How Do I Stay Sober at a Festival or Concert?
When you want to stay sober and remain in recovery from addiction to drugs and alcohol, you may find yourself questioning whether or not it’s okay to go to a festival or concert. While it may be triggering during early recovery, the truth is that you don’t have to stop having fun just because you’re sober. You can still experience life and enjoy your favorite music, art, or festivities as long as it doesn’t negatively impact your recovery. You may find that early recovery is a bit too soon for you to go to a rock concert or big festival, but eventually, you may feel completely confident going to one of these big events and staying sober while you’re there. Either way, these tips on how to stay sober at fun concerts and events can help.
How to Stay Sober at Events
Before you make any rash decisions about going to concerts or events, you may want to speak with some sober supports, your sponsor, and loved ones. It helps to get feedback before you start trusting your instincts and end up in over your head.
Talk with Your Sponsor Before
If you’ve never mentioned going to a concert or festival to your sponsor before, then you may want to bring it up. A sponsor is someone in recovery who has been through the 12 Steps and can guide you on your 12 Step Recovery. They may have some tips or share their experience on the matter, which may prove to be helpful for you. Also, a sponsor will be able to help you see the real motivation for you going. Are you attending the event to be surrounded by drugs and alcohol, or do you actually enjoy the music, art, or entertainment that you will be around? This is an important question to answer because if you’re just going for the party scene, you may want to reconsider since this may not support your recovery.
Bring A Sober Support with You
It may also be a good idea to bring a trusted sober support along with you. If you are involved in a 12 Step Program, then you may find it better to go with someone else who is in recovery too. Each of you can keep one another accountable, and you will have at least one friend who can enjoy the night sober with you.
Check for a Sober Section
You may also want to research the event because certain concerts, festivals, and shows have a sober section or at least family section. These types of sections may be areas you will want to go in, especially if you start getting triggered by some of your surroundings.
Enjoy the Experience
Whether you went to a concert to listen to your favorite singer or band, checked out an art festival, or went to the biggest celebration of the year, try to enjoy the moment you are in. Recovering from addiction can show you just how much more there is to life than drinking and using. You get to make memories and remember them. Wherever you go, let yourself enjoy the experience sober and you may have one of the best times you have ever had!
It’s always important to check with yourself and come to an understanding of whether or not you’re ready to go out to big events and gathering where others may be using substances. If you feel it’s too triggering or will make you uncomfortable, then don’t go. On the other hand, if you really want to see your favorite band or celebrate the occasion, then be smart about your recovery by keeping these tips in mind.
Do you find yourself unable to stay sober at all because you can’t help but return back to drinking and/or using drugs? The Watershed Addiction Treatment Programs in Florida and Texas is here to help. With a full medical detoxification and inpatient treatment all the way to outpatient programs and sober living, you can begin the process of recovery and start to heal from addiction. Call The Watershed today at 1-800-861-1768.Tags: clean and sober, how to stay sober, Recovery, staying sober