7 Healthy Ways to Cope with Stress Instead of Abusing Drugs
The reality about abusing drugs is that it can lead to a drug addiction. In fact, many drug addicts begin and continue abusing drugs because they are self-medicating. Instead of turning to drugs, which can lead to addiction, it can help to become aware of healthier coping skills to engage in.
Healthy Coping Mechanisms
There are a number of healthy coping skills that can be practiced instead of turning to drugs. Here are just a few:
1. Get Your Feelings Out On Paper
One great way to cope is by getting all of your thoughts out by writing them down on paper. This can be a healthy coping mechanism because writing out what’s going on in your mind can be freeing. Seeing all of your thoughts down on paper can relieve stress, anxiety, and even depression. Sometimes, when you see everything written on paper, it doesn’t look as bad or as complicated as you may have thought. You may even figure out a solution to whatever it is that you are going through.
2. Speak with a Trusted Friend
Another healthy way to deal with issues in life is by addressing them with a trusted friend. When you speak with a trusted confidant, you get to be able to talk about what’s bothering you. You may even receive some feedback about the problem from your friend. Talking about problems can be an effective way of dealing with what’s going on in your life. Even if the issue doesn’t get resolved that night, you may still feel better than you did before.
3. Get Feedback from Your Sponsor or Sober Support
Being in a 12 Step Fellowship, like Alcoholics Anonymous or Narcotics Anonymous, can be extremely helpful during recovery from a drug addiction. It can also bring you together with a sponsor and network of sober supports that you can turn to whenever you are struggling. You can receive feedback about what’s going on and discuss any drug cravings or triggers you may be dealing with.
4. Exercise and Work It All Out
Sometimes, you may want to be alone or process your thoughts when you are dealing with a problem. Exercising can be a healthy way to do this. You can put your focus on what workouts you are doing and get all your rage or frustration out. You may even feel better after working out since you release endorphins when exercising, which makes you feel happy.
5. Give Yourself Space
Depending on what the problem is, you may just want to give yourself some time to heal. Not all problems can be solved in a day, which is why you may want to give yourself a break by going to the park, visiting the beach, walking on a nature trail, attending a retreat, or even taking a mini vacation. It can be refreshing when you take a break from reality, as long as it’s not an unhealthy way like abusing drugs!
6. Channel Your Emotions In a Favorite Hobby
Another way to cope is by turning to a favorite pastime or hobby. By channeling your anger, frustration, or sadness into your art, sport, music, or preferred activity, you can shift your focus and uplift your mood. You can even get better at the hobby of your choice.
7. Seek Counseling and Help If Necessary
Most importantly, it’s critical to know when you need additional help for problems in your life. Instead of “white-knuckling” it and treating the symptoms , you may find it best to speak with a professional. You never want to undermine what’s going on in your life because you may just end up getting pushed in the wrong direction. Knowing when to seek help from qualified counselors and professionals will play a vital role in maintaining a healthy mental state.
Understanding Drug Abuse & Addiction
The reality behind drug abuse is that it can lead to a drug addiction. Before ever even picking up a drug, it can be vital to educate yourself on healthier ways of coping and dealing with problems. When you’re aware of these coping skills, you’ll have healthier alternatives in place of self-medicating with drugs, which can lead to a full-blown drug addiction. Even in recovery from a drug addiction, it can help to learn about and practice healthy coping skills so that the next time you feel triggered to use, you can turn to one of the healthier coping mechanisms instead.
Drug abuse and drug addiction can be scary concepts, but there should be no shame in suffering from a substance use disorder. If you or someone you know is struggling, there is help available. The Watershed Addiction Treatment Programs offers a full continuum of care for the treatment of alcoholism and drug addiction. Begin your recovery today by calling The Watershed at 1-800-861-1768.Tags: abusing drugs, Addiction, coping skills, coping with fear, drug abuse, drug addiction, how to cope with fear