How to Deal with Trauma When You’re in Recovery from Addiction
Life can bring unexpected and devastating events to anybody. Early recovery from addiction to drugs and alcohol can be a vulnerable time for addicts, especially if they end up dealing with these types of traumatic events. It may even trigger an addict to relapse on drugs and alcohol or revert back to negatives behaviors and patterns, such as lying, cheating, stealing, and manipulating. So learning how to cope with traumatic events during any phase of recovery from addiction is vital for relapse prevention and promoting a successful, long-term recovery.
Dealing with Traumatic Experiences in Recovery
Whether finally addressing and facing traumatic issues of the past or trying to cope with a traumatic event that just occurred, traumatic events can be a lot for anybody to handle, including an addict in recovery. It’s important to treat yourself kindly and seek the appropriate help necessary, such as a reaching out to sober supports, sponsors or mentors, and loved ones. Some people may want to talk about the problem immediately, while others may shrug away and want time for themselves. However you handle a problem, the most important aspect to remember is not to return to picking up the alcohol and/or drugs. A traumatic event is no excuse or reason to justify turning back to what put you in the misery of active addiction in the first place. You can get through anything sober, as long as you utilize the tools of recovery, like going to meetings, reaching out to supports, and even seeking a professional for any additional help.
Importance of Utilizing Resources for Recovery
It’s critical to use the resources readily available to you for support because it will help keep you on the path toward a successful, long-term recovery from addiction. A traumatic event can bring on depression, anxiety, fear, worry, and stress. There are healthy ways of coping with these types of feelings and processing the event, like support, therapy, activities, and meetings. You shouldn’t jump back into the pain and misery of addiction when you can work through the tough times and come out stronger than ever in your recovery.
Addiction is a disease – a cunning, baffling, and powerful one. Relapse doesn’t have to be part of your recovery journey, but for some addicts, it is. If you have found yourself slipping back to substance use or have become addicted to drugs and/or alcohol, then now is the time to get back on the road to recovery. The Watershed Addiction Treatment Programs has helped over 50,000 people and can help you live a life in recovery.
Call The Watershed today at 1-800-861-1768. You don’t have to struggling in an active addiction to drugs and alcohol anymore. You can be free!Tags: addiction recovery, early recovery, Recovery, trauma