5 Essentials to Remember When Going Home after Drug Rehab
Once you have completed treatment at an inpatient drug rehab facility, you may feel like you are on top of the world. You aren’t going through the initial phases of withdrawal and you’re feeling much better now that you have been able to put down the drugs and alcohol. You may feel so great that you get overconfident and think you are as good as new. It’s not uncommon to be on that “pink cloud” early on during your first month of sobriety; however, you should know that drug rehab is not a cure for addiction but rather a key phase of a treatment plan.
What to Do After Drug Rehab
After drug rehabilitation, you should make sure to follow your aftercare plan explained to you by addiction professionals upon discharge at the drug rehab facility. In addition, there are some basics to consider so that you set yourself up for a successful long-term recovery from drug addiction.
1. Attend Fellowships and/or Support Groups for Alcohol & Drug Addiction
Part of your aftercare plan should include going to recovery groups. Whether you decide to attend 12-step Fellowships, support groups, or both, it’s going to be extremely helpful when you hear how others have overcome situations without feeling compelled to use. This will also act as a safe space for you to reach out for help when you need it.
2. Get Involved with Sober Supports
While going to meetings and groups is helpful, it’s even more beneficial to meet and network with the sober individuals at them. It is critical to immerse yourself with a good sober network after you have completed a drug rehab because you are going to need support. Whether you return home or stay near the drug rehab facility where you were treated, it’s important to surround yourself with sober supports because these individuals can relate to exactly where you are and help you throughout your journey.
3. Consider an Intensive Outpatient Program
An Intensive Outpatient Program, otherwise known as IOP, may be part of your aftercare plan for drug addiction treatment – but if it isn’t, you still may want to consider it. Outpatient drug treatment services can provide individual therapy, group therapy, drug testing, and assistance while integrating back into society after an inpatient drug rehab.
4. Be Honest with Family, Sober Supports, & Recovery Team
While you can attend all of the support groups and programs that you can, almost nothing is as important as being honest with your supports and loved ones. Honesty is a huge part of recovery, especially because it can save you from heading down the path of a relapse. Get honest about how you feel and when you are struggling so that you get the exact support you need when you really need it.
5. Don’t Pick Up – No Matter What!
Even more important than honesty, it is critical to remain abstinent from drugs and/or alcohol. After drug rehab care, your body is no longer dependent on the drugs. While you may have drug cravings, you have the power of choice to refrain from all substances, which will ultimately keep you from spiraling back into active addiction.
Addiction is a disease – a complex, mind-boggling brain disease. Fortunately, there is addiction treatment but inpatient drug rehab alone will not “fix” the ailment. It takes hard work to maintain long-term recovery from alcohol and drugs, but each addict is capable of recovering from their addiction. A medical detox and drug rehab facility is the first step to helping you get on the right path towards a successful recovery. The Watershed Addiction Treatment Programs offers a full continuum of care starting with detoxification and inpatient care all the way to outpatient programs and halfway houses. For a facility you can trust to help treat your addiction, you can always depend on The Watershed.
Call The Watershed today for help at 1-800-861-1768.Tags: aftercare, drug addiction, Drug Rehab, Life After Rehab