7 Chakras For Mind, Body, Spirit Meditation Practices
Are you looking to enhance your meditation practices by incorporating some new age concepts and ideas? The wonderful thing about meditation is that there are so many ways to do it, so exploring new options is an excellent way to enhance your life, as well as your recovery.
How To Meditate To Chakras
What Are The 7 Chakras?
Root Chakra – Foundation
Physical: Base of spine (tailbone area).
Affects: survival issues such as money and food.
Stone: Red Jasper, Hematite, Jasper Brecciated
Sacral Chakra – Acceptance
Physical: Lower abdomen (2 inches below the belly button – 2 inches in).
Affects: Sense of well-being, pleasure, and abundance.
Stone: Carnelian, Obsidian Snowflake, Tiger Eye
Solar Plexus Chakra – Confidence
Physical: Stomach (upper abdomen area)
Affects: Self-confidence, worth, and esteem.
Stone: Citrine, Yellow Jasper, Prehnite
Heart Chakra- Love
Physical: Center of chest (slightly above the heart).
Affects: Inner peace, love, and joy.
Stone: Rose Quartz, Aventurine, Agate Green Moss
Throat Chakra – Communication
Affects: Communication, self-expression, and truth.
Stone: Agate Blue Lace, Jasper Leopardskin, Sodalite
Third Eye Chakra – Focus
Physical: Between the eyes on the forehead (also known as the Brow Chakra).
Affects: Imagination, wisdom, thought, and intuition.
Stone: Moonstone, Unakite, Howlite
Crown Chakra – Spirituality
Physical: The very peak of the head.
Affects: Inner/outer beauty and connection to our spirituality and higher power.
Stone: Amethyst, Clear Quartz, Lepidolite
Related: Chakra Toning – Chopra Center
Chakra Cleansing & Activating Guided Meditation
Meditation is a great way to free the mind, body, and spirit and help relieve pain, stress, and anxiety. Recovering from drugs and alcohol is a process and working a program is a practice and many people find that meditation adds to their program. There are many ways to meditate like art, music, dance, exercise, and readings, so feel free to explore and enhance your recovery through various forms of meditation practices today.
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