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Watershed Updates

#MondayMotivation: Accepting Life On Life’s Terms

Just when the caterpillar thought the world was over, it became a butterfly. – Proverb Life On Life’s Terms When I am physically well, emotionally stable, and spiritually fit, I handle life pretty well –even […]

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Painkillers and Antidepressants May Increase Stroke Risk

A recent study out of South Korea found there’s a greater stroke risk for individuals that take painkillers while they are already on antidepressants.  The combination was found to pose health risks that could ultimately […]

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DUI Does Not Diagnose Alcoholism

One of the most common misconceptions about alcoholism is that people believe they aren’t an alcoholic unless they drink daily and have received at least one DUI. Sorry folks, but this couldn’t be further from […]

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Jamie Sangouthai Overdoses: Khloe & Lamar Impacted By Tragic Death

“Keeping Up with the Kardashians” celebrity, Khloe Kardashian, and former Lakers basketball player, Lamar Odom, lost their best friend, Jamie Sangouthai, who recently died at the age of 37 years old as the result of […]

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Glamour Magazine takes a look at women’s drug use in America

According to an exclusive survey by Glamour magazine, one in three women take drugs recreationally. What’s more, is that they believe they can do it safely. Out of the 1,024 women asked, 32% say they’ve […]

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#MondayMotivation: Mind, Body, & Spirit

“Recovery is all about the mind, body, and spirit.” – Anonymous Mind, Body, and Spirit The body is a marvelous thing and can tell us a lot about how we are feeling on any particular […]

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Smartphone Helps to Check for Clinical Depression Symptoms

Would you trust your phone to tell you whether or not you were suffering from clinical depression?  The science behind smartphone technology has progressed to the point that researchers at Northwestern University now believe these […]

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#MotivationMonday: Growing Pains

“Growth can be painful. Change can be painful. But nothing is as painful as staying stuck somewhere you don’t belong.” – Unknown. Growing Pains: Grow or Go Most people don’t like to grow in recovery. […]

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The Pure Truth About Molly: It Can Be Fatal

Glamorized by the likes of Miley Cyrus, Nicki Minaj, Kanye West and more, the drug known as Molly (a.k.a MDMA or ecstasy) has become increasingly popular in recent years. But in the wake of its […]

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What Illegal Drugs Cost On The Dark Web

In May 2015, Ross Ulbricht was sentenced to life in prison for crimes he committed while running the black market site known as Silk Road. During its three-year tenure, Silk Road was responsible for more […]

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Instagram Tells Us To Get Help After We Get Bullied On Their App

Urban Stash Spot Clothing, a company that sells various styles of clothing covered in prescription drug labels, recently made the news for their horrific response to a mother who lost her son to a heroin […]

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#MotivationMonday: Trust The Process

“Hold The Vision. Trust The Process.” – Unknown. Trust The Process One of the hardest things for me to do is to trust the process. Sometimes I get confused, anxious, or scared about how my […]

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