Recovery from addiction does not just affect the addict or alcoholic, it affects those around them, too. You may feel neglected, used, abused, disregarded, scared, depressed, alone, or lost.
These are all normal feelings and they can happen to anyone who has dealt with someone who has an addiction. Here are some helpful suggestions for how to heal that will help you recover, too.
How To Heal
Maybe your loved one is in recovery, or maybe they are still in active addiction, but it hardly matters when their behaviors are still affecting you. Just because a loved one finally made it into recovery and started on their journey to healing, doesn’t mean they are healthy and whole – yet. Recovery is a process and it can take years to heal fully. If your loved on is in rehab or a halfway house right now, they are still growing out of their sickness. They did not become addicted overnight, so please be patient, because they won’t recover overnight either.
The healing process can be confusing, especially if your loved one is an adult or if they seem to be doing well. The first year(s) of recovery can be a little bit of a roller coaster of emotions and behaviors. Your loved one is learning how to be a productive member of society without the use of drugs or alcohol, which was once their solution for everything.
This can affect them both mentally and physically, so the natural progression of growth through life’s trials and tribulations will have to take place in order for them to adjust and react without picking up drugs or alcohol. This has nothing do with you or how they feel about you. This has everything to do with them and how they feel about themselves. You unfortunately might be caught in the middle of it. And that is where it may seem the most unfair and frustrating.
You Deserve To Recover, Too
You have been through a lot too, and you deserve healing as well. The same patience you are granting your loved one, now has to be granted for yourself. The best suggestion anyone can give to the loved one of an addict or alcoholic, is to go to Al-Anon or Nar-Anon. These are 12-step based programs that are specifically designed for the loved ones of those who suffer from addiction.
Here you will meet others, like you, who are going through or who have gone through the struggle you are now experiencing. This will help you heal and teach you tools to cope with the addict or alcoholic in your life – whether they are in recovery or not. Now is your time to heal and recover, because you are deserving of happiness too.
12-Step Programs On How To Heal
Al-Anon: 12-step program for loved ones of alcoholics.
Nar-Anon: 12-step program for loved ones of addicts.Tags: 12 step programs, alanon, healing, naranon