In sobriety, you go through a lot of different emotions and feelings, and loneliness is one of the major ones. This is why learning how to deal with loneliness will help benefit your journey in recovery from drugs and alcohol. The holidays are often a difficult time for those in early sobriety; whether it is because they are away from their families or they are single and lonely. Learn how to deal with loneliness for this holiday season in just a few simple steps.
How To Deal With Loneliness In 6 Simple Steps
So you can’t be with your family and loved ones this Christmas? Or you are single and it seems everyone else around you is in a relationship? The man upstairs has a plan for you, so as they say, “Let Go, Let God.” There are plenty of things you can do and ways to learn how to deal with loneliness.
Meet new people: You can meet new friends by going to a meeting and asking for numbers, hang out with friends from work, join a new club or group, or even go sit at a coffee shop and meet new friends. There are people all around you, especially in your chosen twelve-step program.
Go online: There are also online meetings and dating sites (be careful with this one) that could help you meet new people; although this way isn’t as great as going in person to make friends.
Keep busy: Pick up a new hobby, do some journaling, try some photography, read a book, arts & crafts, do some painting, learn how to play a new instrument, go see a movie or rent a movie.
Be patient: Learning how to deal with loneliness isn’t fun, obviously. Keep your head up and be open minded to suggestions.
Acceptance: Learn to enjoy your alone time and to be okay with sitting by yourself. Sometimes it’s easy to confuse boredom with serenity. Learning how to deal with loneliness will not only help you grow stronger, but it may help you by working on yourself and making yourself happy.
You’re not really alone: Even though you feel lonely, even when around other people, try to realize that you are never really alone. Whether it’s a higher power or a loved only a phone call away, you’ll always have someone there. Maybe you can consider getting a pet, that way you’re really never alone.
Learning how to deal with loneliness with outside help
In active addiction or alcoholism, it’s easy to ostracize yourself and abandon those that you care about. By excluding yourself from society, it can get extremely lonely. By getting help and going to a substance abuse treatment center, you will not only find a new way of life, but maybe even some life-long friends as well. There, you will also be able to talk with a therapist and dig down to what’s really going on with you and how to deal with loneliness. If you or someone you know is struggling and needs help, call today and find relief from addiction and loneliness.Tags: 12Steps, meditation, substance abuse, Watershed Alumni