Ways to deal with anxiety can prevent relapses, depression, negative behaviors, and isolation. Now that you’ve learned all of the signs and symptoms from our previous article, Anxiety In Recovery Part 1: How to Deal with Anxiety, here are some tips and tricks on what to do in order to help control your anxiety level.
Ways To Deal With Anxiety The Right Way
Avoid caffeine and sugar: For many people, putting down the caffeine is simple; but for quite a few addicts and alcoholics in recovery, it’s a lot to ask for. By minimizing the consumption of caffeine and sugar intake on a daily basis, it can have a huge impact on your level of anxiety.
Ask for help: Don’t be afraid to ask for help; there are millions of people dealing with anxiety every day, you are not alone. Asking for help is the first step towards dealing with anxiety disorders, and you can recover.
Meditate: Mediatating is one of the best ways to deal with anxiety. There are many different ways you can meditate: guided meditation, drawing/painting, playing music, sitting in the sun; basically whatever makes you calm can be used for mediation. Find out what meditation works for you.
Prayer: This is only a suggestion, but it’s encouraged. Try to find a higher power of your own understanding (if you don’t have one yet), and just practice praying to it.
Stay grounded: By knowing where you are in life, whether it’s good or bad, can help identify feelings. Nothing in life is permanent, and realizing that you are powerless over most things but yourself and your actions can play a big roll when dealing with anxiety. Fear of the unknown causes a lot of anxiety, but staying grounded in the here and now and not worrying about what the future holds will help. Talking with your recovery support will also help you stay grounded.
Gratitude: Look around you and think about everything that you’re grateful for. Be grateful for who you are and what you have, accept everything in your life and good things will continue to happen. A positive attitude is one of the most important ways to deal with anxiety and create a happiness.
Take it easy: Don’t over work yourself or stress yourself out; don’t stress the little things. Sit, relax and breathe; try some breathing techniques and try a guided meditation.
All of these suggestions above are great ways to deal with anxiety and can help you continue on your path in recovery. Another common fact about anxiety is that it can lead to alcoholism if untreated. When you want to learn ways to deal with anxiety in recovery from alcoholism or addiction, it’s crucial that you take the suggestions above. Anxiety is just a feeling and like most feelings, it will pass.
Check out some of these great apps that could help you relax and get back on track: Free Meditation and Recovery AppsTags: Alcoholism, anxiety, Dual Diagnosis, dual diagnosis program, gratitude, how to deal with anxiety, meditation, OCD, PTSD, The Watershed