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Watershed Updates

Sobriety Fitness: Drunk to Sober, Cathy Shuba

Meet Cathy Shuba! With 19 years’ experience in recovery, and the success of her popular website, “Sobriety Fitness,” Cathy has written her very first book: “Drunk to Sober, running in a new direction!”Sobriety Fitness began [...]

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Destructive Thoughts: Why Addicts Leave Rehab Early

Getting someone you care about to go to an addiction treatment center can be very difficult, and in some cases, it can be even more difficult to convince them to stay. It can be frustrating [...]

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The Difference Between Heavy Drinking & Being An Alcoholic

What is the difference between heavy drinking and being an alcoholic? Heavy drinking falls under the category of alcohol abuse, which is the overuse of alcohol or binge drinking. Heavy drinking after a period of time [...]

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Motivational Meditation Monday: Keep Calm and Don’t Worry

Keep calm and don't worry because we are about to take this week's Motivational Meditation Monday to another level. A great way to meditate for many in recovery is to reflect upon readings, poems, or even [...]

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Gov. Scott Signs Bill – Bans 27 Chemicals Used In Synthetic Drugs

Last week, Florida Governor Rick Scott signed a bill into law which effectively bans 27 chemical compounds used to manufacture synthetic drugs. These drugs, which include bath salts, spice, k-2, and 2C-i (smiles) have become a [...]

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SAMHSA’s National Prevention Week 2013: Pledge To Make A Difference

The Substance Abuse and Mental Health Services Administration (SAMHSA) launched the second annual National Prevention Week this past Sunday, May 12th. The 2012 event proved to motivate thousands to get involved with spreading public awareness [...]

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Dealing with PAWS

Post-Acute Withdrawal SyndromeThere are two stages of withdrawal symptoms from drugs and alcohol: acute withdrawal and post-acute withdrawal.  Acute withdrawal relates to the physical symptoms; they usually only last a few weeks but can be dangerous if not supervised [...]

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Social Media’s Role For Recovering Addicts

Completing the process of formal addiction treatment and transitioning back to independent living is an empowering time for a recovering addict. A hopeful countenance, and a resolve to cultivate relationships that support their sobriety are [...]

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The Dangers Of Club Drug Molly

Have you heard of “Molly?” It’s been gaining popularity among young adults and drug addicts alike. Molly is basically the powder (crystal) form of MDMA, the same chemical that’s used in Ecstasy. Molly, which is [...]

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Motivational Meditation Monday: Keep Calm & Be Happy

“If only we'd stop trying to be happy we could have a pretty good time.”  – Edith WhartonMeditationMany of us got high and drunk because we wanted to feel OK with ourselves, we wanted to [...]

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Reese Witherspoon Arrest Video: Explains She Was Drunk

A video of Reese Witherspoon being arrested for disorderly-conduct after a few glasses of wine on April 19th goes viral. A dash-cam video of Reese Witherspoon, one of Hollywood’s most famous actresses, shows a different [...]

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Staying Sober Vs. SunFest 2013

This weekend, West Palm Beach will be packed with music lovers, neon-colored bathing suits and the enticing aroma of funnel cakes. From its commencement Wednesday until its closing this Sunday, SunFest, Florida’s largest waterfront music and [...]

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